If your idea of happiness lies somewhere in the distant future, like going on a holiday, owning material objects, getting a job promotion, or buying a new car – then how do you experience day to day happiness until you get there? Here are some tips on how to be happy – today!
Continue readingHow Exercise Can Prevent, Manage, And Reverse Type 2 Diabetes
Whether you have type 1 diabetes, pre-diabetes, type 2 diabetes, insulin resistance, or simply want better blood sugar control – exercise is your best friend.
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