This homemade plant-based bolognese recipe is to drool for. It’s high in protein and packed with fibre. I often use lentils as the meat replacement for a healthy low-fat version of plant-based spaghetti bolognese.
AMSL Exercise & Sport Series – Summary of my Presentation: The Dose Makes The Medicine
Exercise and Diabetes – The Dose Makes The Medicine
Exercise is a form of medicine that we can freely and happily administer to ourselves…
BUT the effects are dependent on the dose, frequency, modality, and intensity.