AMSL Exercise & Sport Series – Summary of my Presentation: The Dose Makes The Medicine
Exercise and Diabetes
Drew's Daily Dose
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Exercise
8 Ways to Maintain Your Fitness During Winter
Fitness should not be seasonal. Don’t let the winter weather undo all of the hard work you put into your health and fitness during the warmer months.
The Best Workout Program for Guaranteed Results
We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit...
How to Maintain Workout Motivation in One Simple Step
If you have difficulty finding the motivation to exercise, then this might be the change you need. Establish and define your ‘why’. It’s the key that leads to a fitter, stronger and healthier you.