Exercise is a form of medicine that we can freely and happily administer to ourselves…
BUT the effects are dependent on the dose, frequency, modality, and intensity.
In this article, I want to share with you some practical tips that you can implement into your lifestyle to help you achieve your fitness goals. No more skipping workouts. No more snoozing the alarm. No more excuses!
Raise your hand if you show up to the gym each week and do the same handful of workouts over and over again. Have you ever wondered why you haven’t made any significant progress for a while?
Fitness should not be seasonal. Don’t let the winter weather undo all of the hard work you put into your health and fitness during the warmer months.
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We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit…
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If you have difficulty finding the motivation to exercise, then this might be the change you need. Establish and define your ‘why’. It’s the key that leads to a fitter, stronger and healthier you.
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Walking is probably the most primal movement we can do as humans. Throughout evolution, it has been our primary movement pattern. It was used to hunt, stalk, commute, and ultimately to survive. There are plenty of good reasons to walk over other forms of activity. Let’s take a deeper look into it.
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Whether you have type 1 diabetes, pre-diabetes, type 2 diabetes, insulin resistance, or simply want better blood sugar control – exercise is your best friend.
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