Coffee has an array of proven health benefits but it also has some potentially negative effects. So, the question is: How can we mitigate the potential risks and still capitalise on all of the wonderful things coffee has to offer? Timing is key!
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In this short article, I debunk some common myths and misconceptions around the different types of diabetes. What causes diabetes? Can it be reversed?
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Insulin resistance is arguably the biggest piece of the diabetes puzzle. It is the cause of pre-diabetes and type 2 diabetes but it can affect people with all types of diabetes including type 1…
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