Here’s my take on Gran’s Sausage Rolls. I remember my gran making the best sausage rolls in the world. But since going plant-based 4+ years ago, sausage rolls are no longer on the menu…until now!
High Protein Plant Based Sausage Roll Recipe
High Protein Plant Based Burger Recipe
I had an absolute blast hosting Scottie, the Executive Chef from Flave, in my home kitchen. Together we created The Classic Flave burger with a bit of a spin on it.
High-Protein Veggie Soup Recipe
If you’re looking for a quick and easy vegetable soup recipe to warm you up on a cold winter’s night, I’ve got just the recipe for you. Continue reading
High Protein Plant Based Sushi Rolls Recipe
If you’re lookingfor a fresh and healthy meal on a warm summer’s day, I’ve got just the one for you.
What I eat in a Day as a Plant-Based Type 1 Diabetic
Living with diabetes means that I have to pay special attention to the timing and combinations of macronutrients on a meal to meal basis.
5 Reasons to Include Plant-Based Meat Alternatives into Your Diet
The rise of plant-based meat alternatives has come at a time when the planet and its inhabitants need it most.
Don’t Wait for Pain to Change Your Lifestyle
In this episode of The Plant Proof Podcast, I sat down with Simon Hill for a free-flowing conversation about nutrition and exercise for weight loss, orthorexia, the pros and cons of pain as a motivator for change, and much more.Continue reading
Hidden Agendas in Science and The Media
In this podcast episode, we cover a wide variety of important topics including different diets, chronic disease, social media, clickbait headlines and more! Happy listening 🙂
Continue readingReversing Insulin Resistance With a Plant-Based Diet
In this podcast episode I talk about my life-story. We cover everything from being diagnosed with type 1 diabetes to the various dietary frameworks I’ve experimented with over the years and much, much more.
Continue readingWhy I Quit The Keto Diet
I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate fat-loss diet, others say it can reverse type 2 diabetes. I had to put it to the test to see if it would help me manage my type 1 diabetes…
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