Fitness should not be seasonal. Don’t let the winter weather undo all of the hard work you put into your health and fitness during the warmer months.
Continue reading8 Ways to Maintain Your Fitness During Winter
The Best Workout Program for Guaranteed Results
We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit…
Continue readingHow to Maintain Workout Motivation in One Simple Step
If you have difficulty finding the motivation to exercise, then this might be the change you need. Establish and define your ‘why’. It’s the key that leads to a fitter, stronger and healthier you.
Continue reading9 Surprising Health Benefits of Walking
Walking is probably the most primal movement we can do as humans. Throughout evolution, it has been our primary movement pattern. It was used to hunt, stalk, commute, and ultimately to survive. There are plenty of good reasons to walk over other forms of activity. Let’s take a deeper look into it.
Continue readingHow Exercise Can Prevent, Manage, And Reverse Type 2 Diabetes
Whether you have type 1 diabetes, pre-diabetes, type 2 diabetes, insulin resistance, or simply want better blood sugar control – exercise is your best friend.
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