Coffee has an array of proven health benefits but it also has some potentially negative effects. So, the question is: How can we mitigate the potential risks and still capitalise on all of the wonderful things coffee has to offer? Timing is key!
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We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit…
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In this short article, I debunk some common myths and misconceptions around the different types of diabetes. What causes diabetes? Can it be reversed?
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Walking is probably the most primal movement we can do as humans. Throughout evolution, it has been our primary movement pattern. It was used to hunt, stalk, commute, and ultimately to survive. There are plenty of good reasons to walk over other forms of activity. Let’s take a deeper look into it.
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Insulin resistance is arguably the biggest piece of the diabetes puzzle. It is the cause of pre-diabetes and type 2 diabetes but it can affect people with all types of diabetes including type 1…
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