I had the honour and privilege of sitting down with my good friend, Simon Hill, founder of Plant Proof and host of The Plant Proof Podcast to record a second episode together. Our first episode, titled ‘Why Drew Harrisberg Quit Keto’, had a fantastic response from the listeners so I was pumped to be recording another one.
In this episode, we covered a wide variety of topics:
- Practical ways that I transitioned to a plant-based diet
- How this new way of eating has affected my insulin sensitivity and blood sugar control
- We breakdown a study claiming to reverse diabetes with a high-fat low-carb approach and why it is misleading
- Clickbait headlines
- Social media hacks
- Climate change and our current food system
- If it fits your macros (IIFYM)/flexible dieting
- Good vs bad foods
- Stigmas associated with the different types of diabetes
- And much more!
This is a fluid conversation, not dissimilar to one that Simon and I would have on a regular basis at our local cafe in Bondi. We left our filters at the door and freely spoke our minds. You can listen to the full episode on iTunes. Happy listening everyone 🙂
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