Here’s my take on Gran’s Sausage Rolls. I remember my gran making the best sausage rolls in the world. But since going plant-based 4+ years ago, sausage rolls are no longer on the menu…until now!
High Protein Plant Based Sausage Roll Recipe
High Protein Plant Based Burger Recipe
I had an absolute blast hosting Scottie, the Executive Chef from Flave, in my home kitchen. Together we created The Classic Flave burger with a bit of a spin on it.
Plant Based Spaghetti Bolognese Recipe
This homemade plant-based bolognese recipe is to drool for. It’s high in protein and packed with fibre. I often use lentils as the meat replacement for a healthy low-fat version of plant-based spaghetti bolognese.
High-Protein Veggie Soup Recipe
If you’re looking for a quick and easy vegetable soup recipe to warm you up on a cold winter’s night, I’ve got just the recipe for you. Continue reading
High Protein Plant Based Sushi Rolls Recipe
If you’re lookingfor a fresh and healthy meal on a warm summer’s day, I’ve got just the one for you.
What I eat in a Day as a Plant-Based Type 1 Diabetic
Living with diabetes means that I have to pay special attention to the timing and combinations of macronutrients on a meal to meal basis.
5 Reasons to Include Plant-Based Meat Alternatives into Your Diet
The rise of plant-based meat alternatives has come at a time when the planet and its inhabitants need it most.
Don’t Wait for Pain to Change Your Lifestyle
In this episode of The Plant Proof Podcast, I sat down with Simon Hill for a free-flowing conversation about nutrition and exercise for weight loss, orthorexia, the pros and cons of pain as a motivator for change, and much more.Continue reading
The Effects of Coffee on Insulin and Glucose Metabolism
Coffee has an array of proven health benefits but it also has some potentially negative effects. So, the question is: How can we mitigate the potential risks and still capitalise on all of the wonderful things coffee has to offer? Timing is key!
Continue readingHidden Agendas in Science and The Media
In this podcast episode, we cover a wide variety of important topics including different diets, chronic disease, social media, clickbait headlines and more! Happy listening 🙂
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