Drew Harrisberg, Author at Drew's Daily Dose

Reversing Insulin Resistance With a Plant-Based Diet

In this podcast episode I talk about my life-story. We cover everything from being diagnosed with type 1 diabetes to the various dietary frameworks I’ve experimented with over the years and much, much more.

nutrition

Why I Quit The Keto Diet

I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate fat-loss diet, others say it can reverse type 2 diabetes. I had to put it to the test to see if it would help me manage my type 1 diabetes…

Insulin & Blood Sugar

Never Skip a Workout Again With This Advice

It’s 5 pm on a Monday. You’ve just finished a long, busy day at work. The 3 pm blues are still lingering. All you want to do is go straight to the comfort of your couch, have a bite to eat (probably something naughty), and watch something on Netflix…

Mindfulness

How To Kickstart Your Day With A Healthy Morning Routine

The first hour after you wake up is the most important hour of your entire day. Your morning routine is the one part of the day that is truly yours. Here’s how to make the most of it.

Daily Living

10 Things I Love About Diabetes

Diabetes has given me so much more than it has taken from me. I’ve learnt to love it and manage it so that it doesn’t manage me.

Mindfulness

8 Ways to Maintain Your Fitness During Winter

Fitness should not be seasonal. Don’t let the winter weather undo all of the hard work you put into your health and fitness during the warmer months.

exercise

5 Natural Ways to Boost Your Energy Levels

6 Natural Ways to Boost Your Energy Levels

Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone!

Daily Living

The Best Workout Program for Guaranteed Results

We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit…

diabetes exercise fitness health type1diabetes

Top 5 Diabetes Myths Debunked

In this short article, I debunk some common myths and misconceptions around the different types of diabetes. What causes diabetes? Can it be reversed?

diabetes fitness health Insulin & Blood Sugar type1diabetes type2diabetes

6 Simple Steps to Spring Clean Your Health

Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body. In this article, I’m going to share six science-based quick and easy tips to turn your health around in time for summer.

Daily Living