Here’s my take on Gran’s Sausage Rolls. I remember my gran making the best sausage rolls in the world. But since going plant-based 4+ years ago, sausage rolls are no longer on the menu…until now!
High Protein Plant Based Sausage Roll Recipe
High Protein Plant Based Burger Recipe
I had an absolute blast hosting Scottie, the Executive Chef from Flave, in my home kitchen. Together we created The Classic Flave burger with a bit of a spin on it.
Plant Based Spaghetti Bolognese Recipe
This homemade plant-based bolognese recipe is to drool for. It’s high in protein and packed with fibre. I often use lentils as the meat replacement for a healthy low-fat version of plant-based spaghetti bolognese.
AMSL Exercise & Sport Series – Summary of my Presentation: The Dose Makes The Medicine
Exercise and Diabetes – The Dose Makes The Medicine
Exercise is a form of medicine that we can freely and happily administer to ourselves…
BUT the effects are dependent on the dose, frequency, modality, and intensity.
High-Protein Veggie Soup Recipe
If you’re looking for a quick and easy vegetable soup recipe to warm you up on a cold winter’s night, I’ve got just the recipe for you. Continue reading
High Protein Plant Based Sushi Rolls Recipe
If you’re lookingfor a fresh and healthy meal on a warm summer’s day, I’ve got just the one for you.
What I eat in a Day as a Plant-Based Type 1 Diabetic
Living with diabetes means that I have to pay special attention to the timing and combinations of macronutrients on a meal to meal basis.
5 Reasons to Include Plant-Based Meat Alternatives into Your Diet
The rise of plant-based meat alternatives has come at a time when the planet and its inhabitants need it most.
5 Practical Ways to Stop Skipping Your Early Morning Workouts
In this article, I want to share with you some practical tips that you can implement into your lifestyle to help you achieve your fitness goals. No more skipping workouts. No more snoozing the alarm. No more excuses!
Don’t Wait for Pain to Change Your Lifestyle
In this episode of The Plant Proof Podcast, I sat down with Simon Hill for a free-flowing conversation about nutrition and exercise for weight loss, orthorexia, the pros and cons of pain as a motivator for change, and much more.Continue reading