Raise your hand if you show up to the gym each week and do the same handful of workouts over and over again. Have you ever wondered why you haven’t made any significant progress for a while?
Training Tips to Take Your Fitness to The Next Level
The Effects of Coffee on Insulin and Glucose Metabolism
Coffee has an array of proven health benefits but it also has some potentially negative effects. So, the question is: How can we mitigate the potential risks and still capitalise on all of the wonderful things coffee has to offer? Timing is key!
Continue readingReflections During COVID-19 – It’s Time for Change
I sat down with my friend, Simon Hill – host of The Plant Proof Podcast – for my third appearance and his 100th episode. This was one of my favourite conversations. We covered so many important topics.
Hidden Agendas in Science and The Media
In this podcast episode, we cover a wide variety of important topics including different diets, chronic disease, social media, clickbait headlines and more! Happy listening 🙂
Continue readingReversing Insulin Resistance With a Plant-Based Diet
In this podcast episode I talk about my life-story. We cover everything from being diagnosed with type 1 diabetes to the various dietary frameworks I’ve experimented with over the years and much, much more.
Continue readingWhy I Quit The Keto Diet
I decided to try out the keto diet to see what all the hype was about. People claim it is the ultimate fat-loss diet, others say it can reverse type 2 diabetes. I had to put it to the test to see if it would help me manage my type 1 diabetes…
Continue readingNever Skip a Workout Again With This Advice
It’s 5 pm on a Monday. You’ve just finished a long, busy day at work. The 3 pm blues are still lingering. All you want to do is go straight to the comfort of your couch, have a bite to eat (probably something naughty), and watch something on Netflix…
Continue readingHow To Kickstart Your Day With A Healthy Morning Routine
The first hour after you wake up is the most important hour of your entire day. Your morning routine is the one part of the day that is truly yours. Here’s how to make the most of it.
Continue reading10 Things I Love About Diabetes
Diabetes has given me so much more than it has taken from me. I’ve learnt to love it and manage it so that it doesn’t manage me.
Continue reading8 Ways to Maintain Your Fitness During Winter
Fitness should not be seasonal. Don’t let the winter weather undo all of the hard work you put into your health and fitness during the warmer months.
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