Constantly tired and fatigued? Addicted to coffee? Always craving sugary foods? Skipping workouts? Having trouble sleeping? If this sounds like you, you’re not alone!
Continue reading5 Natural Ways to Boost Your Energy Levels
The Best Workout Program for Guaranteed Results
We are living in an age of rapid innovation. There are new gym programs, exercises and training methods popping up all the time, and most of them are claiming to be the ultimate way to get fit…
Continue readingTop 5 Diabetes Myths Debunked
In this short article, I debunk some common myths and misconceptions around the different types of diabetes. What causes diabetes? Can it be reversed?
Continue reading6 Simple Steps to Spring Clean Your Health
Spring has sprung! Let’s face it, winter can cause some unwanted changes to your body. In this article, I’m going to share six science-based quick and easy tips to turn your health around in time for summer.
Continue readingDoes Cryotherapy Really Work Or is it Just Another Health Fad?
Cryotherapy is one of the newest health trends going around claiming to have an array of benefits. You may have heard of it or seen videos on social media of celebrities standing inside cryo-chambers, or maybe you’ve even tried it for yourself, but the question on everybody’s mind is: does it really work?
Continue readingHow to Build a Healthy Relationship With Diabetes
If your diabetes feels like a burden that affects your social life, professional life, or any other aspect of your life – then things are about to change. Building a healthy relationship with diabetes is the key to successful management.
Continue readingHow to Maintain Workout Motivation in One Simple Step
If you have difficulty finding the motivation to exercise, then this might be the change you need. Establish and define your ‘why’. It’s the key that leads to a fitter, stronger and healthier you.
Continue reading9 Surprising Health Benefits of Walking
Walking is probably the most primal movement we can do as humans. Throughout evolution, it has been our primary movement pattern. It was used to hunt, stalk, commute, and ultimately to survive. There are plenty of good reasons to walk over other forms of activity. Let’s take a deeper look into it.
Continue reading16 Ways to Improve Insulin Sensitivity
Insulin resistance is arguably the biggest piece of the diabetes puzzle. It is the cause of pre-diabetes and type 2 diabetes but it can affect people with all types of diabetes including type 1…
Continue readingA Letter To My Diabetes
If diabetes was a person that you could talk to, what would you say? This is my letter to Diabetes. I express all of my thoughts and emotions without holding back and I feel a whole lot better for it.
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